Superfoods for Humans and Dogs (June 2023) : Boosting Health for the Entire Pack

Introduction:

IWhen it comes to promoting health and well-being, what could be better than sharing superfoods with your four-legged pack mates?! Here is a list of superfoods for your entire human + dog pack. As a fitness trainer and nutritional foodie, I understand the importance of reliable information and trustworthy product recommendations, especially when it comes to health and nutrition. While this article is does not exhaust all the wonderful superfood choices available, rest assured that I researched and curated the information here to provide accurate and up-to-date recommendations from authoritative sources. This article also recommends a selection of organic products that meet high standards of quality and authenticity from reputable brands.

Please support PackWarriors.com by using the affiliate product links provided here to purchase these products. Using these links will will generate a small commission for PackWarriors.com, but will not affect your purchase price. PackWarriors.com also accepts donations via GoFundMe. With your kind support, I hope to continue providing valuable content and resources tailored to our unique human + dog pack needs. Sincerely, - Chief & Miguel

Fish: Salmon

For Humans:

Fish, particularly salmon, is a fantastic source of protein and omega-3 fatty acids. Omega-3 fatty acids help prevent heart disease and promote overall cardiovascular health (Harvard Health Publishing, 2018). Incorporating fresh, frozen, or canned fish into your diet can be highly beneficial. Farm Raised Atlantic Salmon (affiliate link), and 365 by Whole Foods Market Wild Alaskan Pink Salmon (affiliate link) are excellent options to consider.

For Dogs:

Packed with omega-3 fatty acids, salmon is equally beneficial for dogs. These healthy fats boost the immune system, promote healthy skin and coat, and contribute to overall well-being (Chewy, 2023). Ensure that salmon is cooked thoroughly and free of any seasoning or additives before offering it to your furry friend. A Better Treat Freeze Dried Salmon Dog Treats (affiliate link), and Salmon Fish Oil Omega 3 for Dogs (affiliate link) are excellent options.

Leafy Greens: Kale, Not Spinach

For Humans:

Dark, leafy greens like kale are powerhouses of vitamins A and C, calcium, and fiber. They are also rich in phytochemicals, which have positive effects on health (Harvard Health Publishing, 2018). Incorporating these greens into your diet through salads, sautés, soups, and stews is a great way to reap their benefits. 365 by Whole Foods Market Organic Chopped Kale (affiliate link) is a great choice.

For Dogs:

Kale, one of the trendiest greens for humans, is also a superfood for dogs. It contains vitamins and minerals that support liver and cardiovascular health. However, spinach should be avoided due to its higher oxalate content, which may be problematic for pets prone to kidney and bladder stones (Chewy, 2023). Research even suggests that dark green leafy vegetables can reduce the risk of cancer in dogs (PubMed, 2005). Dogs Love Us Kale Dog Treats (affiliate link) are a recommended option.

Cruciferous Vegetables: Broccoli

For Humans:

Cruciferous vegetables, including broccoli, cabbage, and kale, are excellent sources of fiber, vitamins, and phytochemicals. They contain compounds that may help prevent certain types of cancer (Harvard Health Publishing, 2018). 365 by Whole Foods Market Organic Broccoli Florets (affiliate link) is a great choice.

For Dogs:

Broccoli is a nutritional powerhouse for dogs. It boasts cancer-fighting properties, supports eye health, and is rich in potassium, fiber, and calcium. It can even be used as a training treat (iHeartDogs, 2023). Serve cooked broccoli to your canine companion, either diced or pureed, and avoid adding any seasoning. Dog Greens Organic and Wild Harvested Vitamin and Mineral Supplement for Dogs (affiliate link) has great buyer feedback.

Blueberries

For Humans:

Berries, including blueberries, are high in fiber and antioxidants. They contribute to a healthy diet, support the immune system, and provide disease-fighting nutrients (Harvard Health Publishing, 2018). Organic Blueberries (affiliate link) and LOOV Wild Organic Dried Blueberries (affiliate link) are solid options.

For Dogs:

Blueberries offer numerous health benefits for dogs. They are low in calories and high in fiber, vitamins, and antioxidants. Blueberries promote brain health, support the immune system, and aid in digestion (PetMD, 2021). Offer fresh or frozen blueberries as a treat to your furry friend. Try Grandma Lucy's Organic Oven Baked Dog Treats - Blueberry (affiliate link) for your dog.

Carrots

For Humans:

Carrots are a treasure trove of essential vitamins, minerals, and antioxidants. They protect the skin from sun damage, support vision, and provide numerous health benefits (Lexington Medical Center, 2022). 365 by Whole Foods Market, Organic Carrots, 1 lb Bag (affiliate link), and 365 by Whole Foods Market, Carrot Petite Peeled Organic, 12 Ounce (affiliate link) are recommended options.

For Dogs:

Dogs enjoy the crunchy sweetness of raw carrots, making them an ideal snack. Carrots contain carotenoids, which act as immune-boosting antioxidants. They also provide fiber, potassium, vitamins B, C, and K. Offer raw or cooked carrots as a treat or incorporate them into your pup’s diet. Olewo Original Carrots for Dogs – Fiber for Dogs Keep Poop Firm, Digestive Dog Food Topper, Skin & Coat Support, Dehydrated Whole Food Dog Multivitamin, Natural Prebiotic for Dogs, Gut Health for Dogs, 2.2 lbs (affiliate link) is a great dog specific carrot product to consider.

Coconut Oil

For Humans:

Coconut oil is a versatile superfood that can be used for cooking, baking, and even skincare. It contains healthy saturated fats called medium-chain triglycerides (MCTs), which can provide a quick source of energy and support brain health (Harvard Health Publishing, 2018). Amazon Brand - Happy Belly Organic Refined Coconut Oil, 30 Fl Oz (affiliate link) and Organic Coconut Oil - Unrefined and Cold-Pressed, Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO Extra Virgin Coconut Oil (Aceite de Coco), USDA Organic, 32 oz (affiliate link) are excellent coconut oil products.

For Dogs:

Coconut oil can also offer several health benefits to dogs. It can improve digestion, promote a healthy coat and skin, and provide a natural source of energy. Adding a small amount of coconut oil to your dog's food can be beneficial, but remember to start with a small dose and monitor their response (AKC, 2020). Raw Paws Organic Virgin Coconut Oil for Dogs & Cats, 16-oz - Supports Immune System, Digestion, Oral Health, Thyroid - All Natural Allergy Relief for Dogs (affiliate link) is a good product choice.

Tumeric

For Humans:

Turmeric is a vibrant yellow spice that contains a powerful compound called curcumin. Curcumin has anti-inflammatory and antioxidant properties, and it may offer several health benefits, such as reducing the risk of chronic diseases (Harvard Health Publishing, 2020). SPICE TRAIN, USDA Organic Turmeric Powder (397g/14oz) Gluten-Free & Vegan | Made from Turmeric Root | Raw Turmeric Powdered Organic from India | Curcumin (affiliate link) and Simply Organic Ground Turmeric Root, Certified Organic | 2.38 oz | Curcuma longa L. (affiliate link) are solid organic Tumeric product choices for you.

For Dogs:

Turmeric can be beneficial for dogs as well. It has anti-inflammatory properties that can help with joint pain and arthritis. However, it's important to use turmeric in moderation and consult with a veterinarian for the appropriate dosage and administration method (AKC, 2021). VET-VIRTUE Turmeric for Dogs - Organic Turmeric with Curcumin, Hip and Joint Supplement Dogs Soft Chew, with Collagen and Bioprene, High Absorption Eliminates Joint Pain Inflammation - 60 Count (affiliate link) is one popular option.

Pumpkin

For Humans:

Pumpkin is an excellent source of vitamin A and a good source of fiber, vitamin C, riboflavin, potassium, copper, and manganese. Vitamin A supports eye health, cellular communication, reproduction, and immune function. Fiber aids in digestive health and weight management. Vitamin C is an antioxidant that promotes wound healing, bone formation, and iron absorption. Riboflavin aids in cell growth, energy production, and development. Potassium supports muscle and protein growth, acid-base balance, and carbohydrate metabolism. Copper aids in iron absorption and overall health. Manganese is essential for brain function, nerve function, connective tissue formation, and bone health (La Crosse Allergy Clinic). Try Amazon Brand – Happy Belly Organic 100% Pumpkin, 15 Ounces (affiliate link).

For Dogs:

Pumpkin is a superfood for dogs rich in beta-carotene, which boosts the immune system, eye health, and skin and coat quality. Its high-fiber content makes it beneficial for dogs with diarrhea or constipation. Pumpkin also contains calcium, iron, and vitamins A, C, and E. Fresh or canned pumpkin can be cooked, diced, or pureed and added to a dog's food. It's important to use plain canned pumpkin without added sugar or spices (Elite Veterinary Care). Nummy Tum Tum Pure Pumpkin For Pets, 15-Ounce Cans (Pack Of 12) (affiliate link) is a recommended dog food option.

Bone Broth

For Humans:

Bone broth is an excellent source of vitamins, minerals, and amino acids that the body can easily absorb. It supports mucus membranes, skin, joints, ligaments, tendons, and bones due to the presence of gelatin, glycine, glucosamine, collagen, and chondroitin sulfates. Bone broth also aids in detoxification by supporting the liver's ability to efficiently remove toxins (Nourish Medicine). Natural Force - Pure Organic Bone Broth Protein Powder, Grass-Fed & Keto Certified, Types I, II & III Collagen, Unflavored, Perfect for Soups & Cooking, 10.8 oz (affiliate link) is organic bone broth protein powder that is made exclusively from certified USDA Organic and grass-fed beef raised without the use of antibiotics, hormones, or GMOs.

For Dogs:

Bone broth provides several benefits to dogs. It supports liver health by assisting in the removal of toxins due to its high glycine content. Bone broth enhances the immune system's ability to fight diseases and helps dogs recover from illness. It maintains healthy skin and coat by supplying collagen, which may decrease with age. The glucosamine, hyaluronic acid, and chondroitin in bone broth strengthen and repair joints, while the minerals it contains contribute to overall canine nutrition. Bone broth also helps improve digestive health, provides essential minerals, fights inflammation, enhances hydration and appetite, and can be tolerated by dogs with food sensitivities (AKC). Left Coast Performance 8oz Beef Bone Broth Powder for Dogs and Cats – Premium Grass-Fed Beef Broth Topper for Picky Eaters –Supports Joints and Gut Health – Bone Broth for Cats (affiliate link) is a recommended option.

Conclusion:

Remember that while these superfoods can be beneficial for both humans and dogs, it is essential to consider portion sizes and any individual dietary restrictions or sensitivities. Additionally, remember to introduce new foods gradually and consult with a veterinarian regarding appropriate portion sizes and any specific dietary considerations for your dog.

References:

• Chewy. (2023). Salmon for Dogs: Benefits and How to Feed It. Retrieved from https://www.chewy.com/petcentral/nutrition/salmon-for-dogs-benefits-and-how-to-feed-it

• Harvard Health Publishing. (2018). Eating more fruits and vegetables can help lower the risk of heart disease, stroke, and other chronic diseases. Retrieved from https://www.health.harvard.edu/heart-health/eating-more-fruits-and-vegetables-can-help-lower-the-risk-of-heart-disease-stroke-and-other-chronic-diseases

• iHeartDogs. (2023). 6 Healthy "Human" Foods That Are Good For Your Dog. Retrieved from https://iheartdogs.com/6-healthy-human-foods-that-are-good-for-your-dog/

• PetMD. (2021). Can Dogs Eat Blueberries? Retrieved from https://www.petmd.com/dog/nutrition/can-dogs-eat-blueberries

• PubMed. (2005). Food for thought: dark green leafy vegetables as cancer chemopreventive agents. European Journal of Cancer Prevention, 14(6), 467-471.

• AKC. (2020). Coconut Oil for Dogs: Understanding the Benefits and Risks. Retrieved from https://www.akc.org/expert-advice/nutrition/coconut-oil-for-dogs-understanding-the-benefits-and-risks/

• AKC. (2021). Turmeric for Dogs: Benefits and Usage. Retrieved from https://www.akc.org/expert-advice/nutrition/turmeric-for-dogs-benefits-and-usage/

• Elite Veterinary Care. (n.d.). The Benefits of Pumpkin for Dogs. Retrieved from https://www.elitevetcare.com/the-benefits-of-pumpkin-for-dogs/

• Harvard Health Publishing. (2018). The truth about fats: the good, the bad, and the in-between. Retrieved from https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good

• Harvard Health Publishing. (2020). Turmeric and curcumin: Benefits, uses, and side effects. Retrieved from https://www.health.harvard.edu/staying-healthy/turmeric-and-curcumin-benefits-beyond-the-spice

• Lexington Medical Center. (2022). Carrots: Health Benefits, Nutrition, and Uses. Retrieved from https://lexington.wphospital.org/blog/2022/02/17/carrots-health-benefits-nutrition-and-uses/

• Nourish Medicine. (n.d.). The Benefits of Bone Broth. Retrieved from https://www.nourishmedicine.com/bone-broth